Tag: facts
group name: rollergirls
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November 07, 2007 08:30 PM EST --
I have that PN Elrod book still sitting on my nightstand and I occasionaly take a peek at it... I feel like I should keep reading but I've been SO busy lately with the personal training test that it . . . more
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November 20, 2007 05:37 PM EST --
That is the first thing I saw when I finished my test today... 22 more points and I would have passed... I completely blanked on some of it... It is completely clear in my head now but when I sat down . . . more
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . . more
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . . more
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . . more
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November 07, 2007 05:45 PM EST --
When you're in a rush... it's tempting to stand at the kitchen counter and eat before you dash out the door... But while you are eating this way... you are likely to consume more food than . . . more
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November 05, 2007 08:10 PM EST --
O I'm allowed to go off every now and then RIGHT??... Well I have a bone to pick with Americans... Why don't people care about physical fitness?... Do people enjoy being fat?... Do people no know . . . more
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January 22, 2008 01:40 PM EST --
Ok so you've heard me say you need a minimum of 30mins of exercise a day... And some of you probably looked at it and groaned... I don't have time to put in 20min a day let alone 10... Well my . . . more
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November 06, 2007 05:39 PM EST --
Remember Fats are good for you... Fat is essential in any diet but it does matter what kinds of fat you are using... Olive oil, nuts even peanut butter are all healthy fats but remember to reat labels... . . . more
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March 18, 2008 05:39 PM EST --
Macaroni and Cheese
Prep Time: 30 minutes
Cook Time: 20 minutes
Makes 5 servings
2 1/2 cups dried radiatore, rotelle, or elbow . . . more
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October 16, 2007 09:53 PM EDT --
and we move into our apt... I am so excited... I am mostly excited about having a dishwasher... LOL... I have to give up my 2 dogs though... It makes me sad... I am keeping my cat... Fun... LOL... No I . . . more
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November 07, 2007 06:55 PM EST --
http://www.fitnessmagazine.com/fitness/story.jhtml?sssdmh=dm17.282173&storyid=/templatedata/fitness/story/data/1180219924300.xml&esrc=nwftn19&email=1187687941
more
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November 23, 2007 07:37 PM EST --
Ok so we all know we need to work out to loose weight right... Well I am always asked how much time do I spend in a gym... An average workout for me usually runs about 2 hours... Holy Crap, right?... . . . more
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December 20, 2007 06:31 PM EST --
So it's the holidays and you really, honeslty cannot find the time to work out... Bummer right?... Well, science has proven that if you have maintained a steady workout schedule for 4 months and you . . . more
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November 16, 2007 06:56 PM EST --
I have been studying so when I get on here I am trying not to think about personal training... I need a break but after Tuesday I promise to get it going again
more
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October 15, 2007 08:54 PM EDT --
This questionnaire is different from the others because in this instance you get a question and get to give four answers. When listing please note that the answers are not in any particular order. . . . more
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November 06, 2007 06:09 PM EST --
I know I already posted one earlier but this couldn't wait...
Any protien shake "Haters" out there... Well no longer... On www.bodybuilding.com you can order this protien called Whey . . . more
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January 22, 2008 11:24 AM EST --
Zesty Roast Beef Salad (or what I do with my roast beef leftovers)
1/2 lb of thinly sliced roast beef (or shredded)
2 tbs ff- mayo
2 tbs ff- sour cream
2 tsp prepared horseradish . . . more
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January 24, 2008 06:02 PM EST --
Ok Supplement Time
A new supplement hits the market and I get bombarded with questions about it... Which supplement am I talking about... alli... And yes it works... I mean this has clinical trials . . . more
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January 28, 2008 06:35 PM EST --
Ok... Ready to lose weight? The title of this book is very fitting... It is a straight-forward, no nonsense guide to living a healthy lifestyle... Given to you straight and without holding back it gigs . . . more
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