Tag: health
group name: rollergirls
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October 01, 2007 02:28 PM EDT --
According to the Sun, Sharon Osbourne revealed that Jack bedded Paris Hilton! WOW! I can't decided that's a good wow or a bad wow, but it's still....WOW!
I suppose it's . . . more
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November 05, 2007 08:19 PM EST --
http://healthyamericans.org/reports/obesity2007
This is what started my rant!!!!
more
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January 22, 2008 11:51 AM EST --
So it's the New Year and I bet alot of you made resolutions to lose weight... Did you know 80% of weight loss goals made around new years fail?... Not very good odds right... Well the reason for this . . . more
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November 23, 2007 08:18 PM EST --
O So Easy, Pasta E Fagoli
2 cups Whole Wheat Penne
1 can Cannelini Beans
1 can Kidney Beans
1 can Diced Tomatoes (Basil, Oregeno, Garlic)
1 zucchini Chopped
1/4 onion Minced . . . more
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November 07, 2007 06:09 PM EST --
The Best Steamed Broccoli You've Ever Had
1 head of broccoli
drizzle of EVOO (apx 1 tsp)
pinch of red pepper flakes
2 cloves of garlic
3 tbs water
In a large bowl stir together . . . more
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November 06, 2007 07:24 PM EST --
Ever curious to see how a personal trainers schedule works?
Well here goes
6am- wake and take supplements, head for gym
6:30am- start my workout routine
7:30am- Head back home
8:00am- . . . more
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November 06, 2007 09:17 PM EST --
Skinless Chicken Breast
All-natural oatmeal
Water-packed Tuna
Skinless Turkey Breast
Wild Salmon
Lean Red Meat
Egg Whites
Low-fat Yogurt
Tofu
Lentils
Happy . . . more
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November 07, 2007 09:24 PM EST --
Remember walking a mile and running a mile will burn the same amount of calories... The only differences are time and cardio health... Cardio training is determined by keeping your heart rate within . . . more
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March 18, 2008 05:39 PM EST --
Macaroni and Cheese
Prep Time: 30 minutes
Cook Time: 20 minutes
Makes 5 servings
2 1/2 cups dried radiatore, rotelle, or elbow . . . more
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November 01, 2007 07:22 PM EST --
Fiber is a great thing... In moderation... Expecially when trying to lose weight... Breads and grains that are high in fiber are a great way to start the day... Oatmeal, Brown Rice, High Fiber Cereals, . . . more
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January 22, 2008 01:40 PM EST --
Ok so you've heard me say you need a minimum of 30mins of exercise a day... And some of you probably looked at it and groaned... I don't have time to put in 20min a day let alone 10... Well my . . . more
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November 05, 2007 08:10 PM EST --
O I'm allowed to go off every now and then RIGHT??... Well I have a bone to pick with Americans... Why don't people care about physical fitness?... Do people enjoy being fat?... Do people no know . . . more
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November 16, 2007 06:56 PM EST --
I have been studying so when I get on here I am trying not to think about personal training... I need a break but after Tuesday I promise to get it going again
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November 23, 2007 07:37 PM EST --
Ok so we all know we need to work out to loose weight right... Well I am always asked how much time do I spend in a gym... An average workout for me usually runs about 2 hours... Holy Crap, right?... . . . more
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January 25, 2008 08:54 PM EST --
Ok I picked this book up today and let me tell ya! there are some great recipies in it! For those of you who don't know what "Eating-Clean" means let me tell you... "Eating-Clean" . . . more
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November 05, 2007 07:53 PM EST --
Stability Ball Wall Squat
This exercise works your glutes, hamstrings and quads while minimizing stress to your lower back.
With dumbells at your sides lean back into the stability ball... . . . more
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November 07, 2007 05:45 PM EST --
When you're in a rush... it's tempting to stand at the kitchen counter and eat before you dash out the door... But while you are eating this way... you are likely to consume more food than . . . more
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November 26, 2007 06:34 PM EST --
Don't dine alone... When you dine alone you have a tendancy to docus on your food instead of your surroundings... One of the only times in your weight loss battle that it is good to be distracted... . . . more
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November 05, 2007 05:36 PM EST --
Everyone always asks me about supplements and which ones do I take/recommend... And Honestly I can't tell you that... Every body is different... I can however tell you, you need a stack... What is . . . more
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November 05, 2007 06:08 PM EST --
Super Smoothie
1 cup canned pumpkin
1cup milk
2tbs maple syrup
1/3 tsp nutmeg
2/3 tsp cinnamon
1 tsp vanilla
1cup ice
Blend everything but ice until smooth, add . . . more
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